The Mission
Yoga + Wellness with Lara was created to bring awareness to Bipolar Disorder, reduce the stigma, and provide people with support in their mood stabilization routines. Yoga came to me at a time of immense stress, a huge trigger for those living with Bipolar. or other mood related disorders. It has since been a welcome companion as I navigate each day.
Yoga + Wellness with Lara provides a space to practice strength + flow, breath work, and mindfulness; inspiring people to embrace their whole self with love and compassion.