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This 6- week series focuses on sequences and poses that aid in calming the mind chatter and relieving stress. It includes 6-weeks of live zoom classes. Each class is 75 minutes and includes a check in, stress relieving breathing practices, gentle Hatha sequences and poses, and 5-delicious minutes of guided meditation.
You’ll finish your 6 weeks feeling lighter, stronger, and calmer.
This series runs Dec 6, 2021- Jan 10, 2022.
This 6- week series focuses on sequences and poses that aid in calming the mind chatter and relieving stress. It includes 6-weeks of live zoom classes. Each class is 75 minutes and includes a check in, stress relieving breathing practices, gentle Hatha sequences and poses, and 5-delicious minutes of guided meditation.
You’ll finish your 6 weeks feeling lighter, stronger, and calmer.
This series runs Dec 6, 2021- Jan 10, 2022.