The Mission
Yoga + Wellness with Lara was created to bring awareness to Bipolar and other mood disorders, reduce the stigma, and provide people with support in their mood stabilization routines. Yoga came to me at a time of immense stress, a huge trigger for those living with mood related disorders. It has since been a welcome companion as I navigate each day.
Yoga + Wellness with Lara provides a space to practice strength + flow, breath work, and mindfulness; inspiring people to embrace their whole self with love and compassion.